The podcast “Dopamine Overload: Why We Need to Unplug to Rewire Our Brains” explores the effects of dopamine-driven habits, like social media use and work addiction. It examines the imbalance in reward systems, referencing Dr. Anna Lembke’s research, detailed in Dopamine Nation.. The podcast also explores dopamine detoxing methods and how they might restore innate motivation.
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This podcast episode explores the “Burnout Epidemic” and its neurological underpinnings. It features insights from Dr. Andrew Huberman and Dr. Gabor Maté on how chronic stress physically alters the brain. The discussion centers on the development of cognitive fatigue as a result of these neurological changes. Listeners will learn actionable methods for resetting their nervous systems and building lasting resilience.
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Dive into the science of mineral absorption through the skin, detoxification via sweating, and how trace minerals in hot springs can support liver and kidney function. Brought to you by privatehotsprings.com and Sponsored by Lithios Beverages.
Hot Springs & the Brain: The Neuroscience of Relaxation
Discuss how warm water immersion influences brain chemistry, reducing stress hormones and increasing serotonin and dopamine levels. Brought to you by Privatehotsprings.com and Sponsored by Lithios Beverages
This podcast explores why humans are deeply connected to fire (wood stoves, bonfires) and water (hot springs, lakes). Discuss how combining these elements enhances mood, relaxation, and social connection. Brought to you by Privatehotsprings.com and Lithios Beverages.
The podcast will investigate the calming effects of water sounds, like waterfalls and flowing water, on the nervous system. It intends to support this argument with research about soundscapes and how they impact sleep, focus, and mental health. The podcast will also discuss the ion effect found in waterfalls. A specific example is given of a cedar log cabin rental near a waterfall, where the sound persists in guests’ memories long after their stay.
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