Silence: The New Superpower for Brain Health

Silence: The New Superpower for Brain Health

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This podcast episode about the impact of sensory overload on the modern brain. It will explore how constant noise and stimuli negatively affect the brain. Referencing Dr. Imke Kirste’s studies, the podcast suggests that silence can regenerate neurons. Moreover, it suggests the usage of sound deprivation techniques to promote better brain health. The importance to escape from the overwhelming aspects of modern life is to a quiet place.

Brought to you by privatehotsprings.com and Sponsored by Lithios Beverages.

The Burnout Epidemic: Neuroscience, Chronic Stress, and Resilience

The Burnout Epidemic: Neuroscience, Chronic Stress, and Resilience

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This podcast episode explores the “Burnout Epidemic” and its neurological underpinnings. It features insights from Dr. Andrew Huberman and Dr. Gabor Maté on how chronic stress physically alters the brain. The discussion centers on the development of cognitive fatigue as a result of these neurological changes. Listeners will learn actionable methods for resetting their nervous systems and building lasting resilience. 

Brought to you by privatehotsprings.com and Sponsored by Lithios Beverages

Neuroscience of Hot Springs: Relaxation, Serotonin, and Dopamine

Neuroscience of Hot Springs: Relaxation, Serotonin, and Dopamine

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Hot Springs & the Brain: The Neuroscience of Relaxation
Discuss how warm water immersion influences brain chemistry, reducing stress hormones and increasing serotonin and dopamine levels. Brought to you by Privatehotsprings.com and Sponsored by Lithios Beverages

The Science of Soothing Water Sounds: Mental Health and Flow

The Science of Soothing Water Sounds: Mental Health and Flow

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 The podcast will investigate the calming effects of water sounds, like waterfalls and flowing water, on the nervous system. It intends to support this argument with research about soundscapes and how they impact sleep, focus, and mental health. The podcast will also discuss the ion effect found in waterfalls. A specific example is given of a cedar log cabin rental near a waterfall, where the sound persists in guests’ memories long after their stay.

Brought to you by privatehotsprings.com and Sponsored by Lithios Beverages

The Science Behind the Smell of Cedar: Nature’s Natural Relaxant

The Science Behind the Smell of Cedar: Nature’s Natural Relaxant

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Breaking down the compounds in cedarwood that contribute to its calming scent. Explain why certain aromas, like those from hot spring cabins, trigger relaxation and nostalgia. Brought to you by privatehotsprings.com and sponsored by Lithios Beverages.