The Burnout Epidemic: Neuroscience, Chronic Stress, and Resilience

This podcast episode explores the “Burnout Epidemic” and its neurological underpinnings. It features insights from Dr. Andrew Huberman and Dr. Gabor Maté on how chronic stress physically alters the brain. The discussion centers on the development of cognitive fatigue as a result of these neurological changes. Listeners will learn actionable methods for resetting their nervous systems and building lasting resilience. 

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