Silence: The New Superpower for Brain Health

This podcast episode about the impact of sensory overload on the modern brain. It will explore how constant noise and stimuli negatively affect the brain. Referencing Dr. Imke Kirste’s studies, the podcast suggests that silence can regenerate neurons. Moreover, it suggests the usage of sound deprivation techniques to promote better brain health. The importance to escape from the overwhelming aspects of modern life is to a quiet place.

Brought to you by privatehotsprings.com and Sponsored by Lithios Beverages.