"Art and Science of deep relaxation" - a journey through psychology, wellness, and the calming effects of thermal Waters podcasts.

There's something almost mythical about it. The moment when you slip into a steaming hot spring, tilting your head back to find yourself under a dome of stars so bright and numerous they look fake....

For centuries, people have soaked in natural hot springs seeking relief from various ailments. What was once considered folk medicine now stands up to scientific scrutiny. Researchers have identified...

You've been grinding for months. Your shoulders carry the weight of deadlines, your mind races with to-do lists, and that vacation you've been promising yourself keeps getting pushed back because...

DENVER, CO - July 15, 2023 - A comprehensive new study on natural hot springs therapy has identified the top 10 evidence-based benefits of mineral soaking, highlighting lithia-rich springs as...

The alarm rings Monday morning. You feel it again—that heavy weight of another demanding week ahead. Your mind is already racing through deadlines, meetings, and the mounting tasks that somehow...

Paola Cecchi-Dimeglio’s article in Forbes explores optimal vacation strategies for leaders to maximize both well-being and productivity. It highlights research suggesting shorter, more frequent breaks can be as effective as longer vacations for restoration. The article provides seven tips for leaders, including reflecting on past experiences, assessing current needs, and planning around organizational demands. It emphasizes the importance […]

Private Hot Springs  offers advice on hosting successful retreats, ranging from yoga to business-oriented gatherings. The podcasts references the Private Hot Springs location with its five chalets and scenic views that promote relaxation and openness. It emphasizes practical tips and tricks for retreat planning, alongside real-world examples of business growth. The podcast aims to help clients create […]

Brought to you by www.privatehotsprings.com and www.kootenayhotsprings.com

The 9-to-5 Recovery Plan” is a podcast focusing on burnout prevention without quitting a job. The podcast will feature two hosts and incorporate insights from Dr. Christina Maslach’s research on burnout. It will explore indicators of burnout and offer practical strategies for managing stress through expert interviews. One proposed stress relief technique involves visiting natural hot springs. The podcast […]