"Art and Science of deep relaxation" - a journey through psychology, wellness, and the calming effects of thermal Waters podcasts.

Looking for a unique getaway? At privatehotsprings.com and kootenayhotsprings.com, we offer exclusive, private hot springs rentals. This means you get the hot springs all to yourself with no shared facilities. These rentals are not a resort and are run privately, meaning they are exclusive to only private hot springs. Because it’s all private and exclusive, […]

The podcast “Dopamine Overload: Why We Need to Unplug to Rewire Our Brains” explores the effects of dopamine-driven habits, like social media use and work addiction. It examines the imbalance in reward systems, referencing Dr. Anna Lembke’s research, detailed in Dopamine Nation.. The podcast also explores dopamine detoxing methods and how they might restore innate motivation. Brought to you by privatehotsprings.com & […]

Privatehotsprings.com offers three unique chalet rental properties, each featuring private, natural lithia mineral hot springs. The chalets, named Hotsprings Escape Cottage, Mountain Bear Hotsprings, and Cedar Log Cabin, cater to different group sizes and preferences. Each property boasts various amenities including fully equipped kitchens, wifi, and BBQ areas, with some offering infinity edge hot tubs and stunning […]

Kootenayhotsprings.com is a website privately managed by Private hot springs- a sister site, perfect for family vacations or couples retreats. The chalets available offer a variety of sleeping arrangements, living spaces, and amenities such as a kitchen, laundry, and BBQ. A key feature is a private, naturally fed, 30-lithia mineral hot spring tub for each chalet. This all-natural hot […]

This podcast episode about the impact of sensory overload on the modern brain. It will explore how constant noise and stimuli negatively affect the brain. Referencing Dr. Imke Kirste’s studies, the podcast suggests that silence can regenerate neurons. Moreover, it suggests the usage of sound deprivation techniques to promote better brain health. The importance to escape from the overwhelming […]

This podcast episode explores the “Burnout Epidemic” and its neurological underpinnings. It features insights from Dr. Andrew Huberman and Dr. Gabor Maté on how chronic stress physically alters the brain. The discussion centers on the development of cognitive fatigue as a result of these neurological changes. Listeners will learn actionable methods for resetting their nervous systems and building […]

Dive into the science of mineral absorption through the skin, detoxification via sweating, and how trace minerals in hot springs can support liver and kidney function. Brought to you by privatehotsprings.com and Sponsored by Lithios Beverages.

Hot Springs & the Brain: The Neuroscience of RelaxationDiscuss how warm water immersion influences brain chemistry, reducing stress hormones and increasing serotonin and dopamine levels. Brought to you by Privatehotsprings.com and Sponsored by Lithios Beverages

This podcast explores why humans are deeply connected to fire (wood stoves, bonfires) and water (hot springs, lakes). Discuss how combining these elements enhances mood, relaxation, and social connection. Brought to you by Privatehotsprings.com and Lithios Beverages.