Photo: Cedar log cabin lake access Privatehotsprings.com   When stress hits, your body launches into fight-or-flight mode. Your heart pounds, muscles tense, and breathing becomes shallow. This...

Photo: Cedar log cabin at privatehotsprings.com Your brain is making a choice right now. Repair or decline. Every moment you push through exhaustion, skip meals, or sacrifice sleep, your neurological...

Photo: Privatehotsprings Cedar Log Cabin Lake access   In a world that celebrates constant hustle, suggesting that "doing nothing" might actually boost your productivity sounds almost heretical....

Photo: Cedar Log Cabin at www.privatehotsprings.com   That foggy feeling when you've been working for hours without a break isn't just annoying – it's your brain waving a white flag. We...

Photo: Private Hotsprings Escape Cottage upper bedroom The average American spends over seven hours daily staring at screens. That's nearly half our waking hours bathed in the glow of digital...

The alarm rings. You hit snooze. Again. After a night of restless sleep following yesterday's marathon work session, your body screams for rest. Yet another day demands your attention, and once more,...

In our relentless pursuit of wellness, we often overlook the simplest solutions. While modern medicine delivers incredible innovations, sometimes the most effective remedies have existed for...

Long before humans understood the science of geothermal activity, they discovered something miraculous: pockets of water emerging from the earth already warm, often bubbling, and frequently...

You've probably heard people dismiss hot springs as "just warm water." Nothing could be further from the truth. These natural thermal features represent one of Earth's most fascinating chemical...

There's something almost mythical about it. The moment when you slip into a steaming hot spring, tilting your head back to find yourself under a dome of stars so bright and numerous they look fake....

For centuries, people have soaked in natural hot springs seeking relief from various ailments. What was once considered folk medicine now stands up to scientific scrutiny. Researchers have identified...

You've been grinding for months. Your shoulders carry the weight of deadlines, your mind races with to-do lists, and that vacation you've been promising yourself keeps getting pushed back because...

DENVER, CO - July 15, 2023 - A comprehensive new study on natural hot springs therapy has identified the top 10 evidence-based benefits of mineral soaking, highlighting lithia-rich springs as...

The alarm rings Monday morning. You feel it again—that heavy weight of another demanding week ahead. Your mind is already racing through deadlines, meetings, and the mounting tasks that somehow...

Paola Cecchi-Dimeglio’s article in Forbes explores optimal vacation strategies for leaders to maximize both well-being and productivity. It highlights research suggesting shorter, more frequent breaks can be as effective as longer vacations for restoration. The article provides seven tips for leaders, including reflecting on past experiences, assessing current needs, and planning around organizational demands. It emphasizes the importance […]

Private Hot Springs  offers advice on hosting successful retreats, ranging from yoga to business-oriented gatherings. The podcasts references the Private Hot Springs location with its five chalets and scenic views that promote relaxation and openness. It emphasizes practical tips and tricks for retreat planning, alongside real-world examples of business growth. The podcast aims to help clients create […]

Brought to you by www.privatehotsprings.com and www.kootenayhotsprings.com

The 9-to-5 Recovery Plan” is a podcast focusing on burnout prevention without quitting a job. The podcast will feature two hosts and incorporate insights from Dr. Christina Maslach’s research on burnout. It will explore indicators of burnout and offer practical strategies for managing stress through expert interviews. One proposed stress relief technique involves visiting natural hot springs. The podcast […]

Podcast that answers your FAQ, booking process and what you need to know! Brought to you by www.privatehotsprings.com & www.kootenayhotsprings.com

The podcast will explore the advantages of meditation and the core principles of Zen. It aims to incorporate scientific evidence, particularly referencing neuroscientist Rahul Jandial, to support the benefits of meditation on the brain. The episode concludes with a call to action promoting private hot springs, touting them as a perfect Zen escape due to their serene […]

This podcast discusses the psychological impacts of water, particularly in the context of hot springs. Drawing inspiration from Jordan Peterson, it explores water’s symbolic significance across cultures and its association with rebirth and calmness. The document highlights how moving water, like that found in hot springs can decrease anxiety and elevate mood. It proposes offering guided meditations to […]

This podcast episode explores the benefits of digital detox retreats for high achievers, drawing inspiration from “Digital Minimalism” and successful entrepreneurs. It highlights how removing screens and distractions can boost productivity. Listeners will learn practical steps to create their own digital detox. The episode also promotes Kootenay Hot Springs and Private Hot Springs as ideal destinations for unplugged […]

This podcast explores the phenomenon of synchronized vacation booking, focusing on the psychological factors that drive people to plan getaways at the same time. It attributes this behavior to social influence, FOMO, fear of missing out and established patterns like holidays. The podcast also provides insights from Private Hot Springs, illustrating how these booking trends […]

Looking for a unique getaway? At privatehotsprings.com and kootenayhotsprings.com, we offer exclusive, private hot springs rentals. This means you get the hot springs all to yourself with no shared facilities. These rentals are not a resort and are run privately, meaning they are exclusive to only private hot springs. Because it’s all private and exclusive, […]

The podcast “Dopamine Overload: Why We Need to Unplug to Rewire Our Brains” explores the effects of dopamine-driven habits, like social media use and work addiction. It examines the imbalance in reward systems, referencing Dr. Anna Lembke’s research, detailed in Dopamine Nation.. The podcast also explores dopamine detoxing methods and how they might restore innate motivation. Brought to you by privatehotsprings.com & […]

Privatehotsprings.com offers three unique chalet rental properties, each featuring private, natural lithia mineral hot springs. The chalets, named Hotsprings Escape Cottage, Mountain Bear Hotsprings, and Cedar Log Cabin, cater to different group sizes and preferences. Each property boasts various amenities including fully equipped kitchens, wifi, and BBQ areas, with some offering infinity edge hot tubs and stunning […]

Kootenayhotsprings.com is a website privately managed by Private hot springs- a sister site, perfect for family vacations or couples retreats. The chalets available offer a variety of sleeping arrangements, living spaces, and amenities such as a kitchen, laundry, and BBQ. A key feature is a private, naturally fed, 30-lithia mineral hot spring tub for each chalet. This all-natural hot […]

This podcast episode about the impact of sensory overload on the modern brain. It will explore how constant noise and stimuli negatively affect the brain. Referencing Dr. Imke Kirste’s studies, the podcast suggests that silence can regenerate neurons. Moreover, it suggests the usage of sound deprivation techniques to promote better brain health. The importance to escape from the overwhelming […]

This podcast episode explores the “Burnout Epidemic” and its neurological underpinnings. It features insights from Dr. Andrew Huberman and Dr. Gabor Maté on how chronic stress physically alters the brain. The discussion centers on the development of cognitive fatigue as a result of these neurological changes. Listeners will learn actionable methods for resetting their nervous systems and building […]

Dive into the science of mineral absorption through the skin, detoxification via sweating, and how trace minerals in hot springs can support liver and kidney function. Brought to you by privatehotsprings.com and Sponsored by Lithios Beverages.

Hot Springs & the Brain: The Neuroscience of RelaxationDiscuss how warm water immersion influences brain chemistry, reducing stress hormones and increasing serotonin and dopamine levels. Brought to you by Privatehotsprings.com and Sponsored by Lithios Beverages

This podcast explores why humans are deeply connected to fire (wood stoves, bonfires) and water (hot springs, lakes). Discuss how combining these elements enhances mood, relaxation, and social connection. Brought to you by Privatehotsprings.com and Lithios Beverages.

 The podcast will investigate the calming effects of water sounds, like waterfalls and flowing water, on the nervous system. It intends to support this argument with research about soundscapes and how they impact sleep, focus, and mental health. The podcast will also discuss the ion effect found in waterfalls. A specific example is given of a cedar log […]

This podcast will examine why people find log cabins and similar natural environments appealing. It plans to investigate the cultural and psychological roots of this fascination. The podcast will further discuss emotional concepts like “hygge” and the value of nature. Brought to you by Lithios Beverages and Privatehotsprings.com

Breaking down the compounds in cedarwood that contribute to its calming scent. Explain why certain aromas, like those from hot spring cabins, trigger relaxation and nostalgia. Brought to you by privatehotsprings.com and sponsored by Lithios Beverages.