DENVER, CO – July 15, 2023 – A comprehensive new study on natural hot springs therapy has identified the top 10 evidence-based benefits of mineral soaking, highlighting lithia-rich springs as particularly beneficial for overall wellness. The findings come as interest in natural wellness remedies has surged 43% since the pandemic began.

The research, conducted by the International Hydrotherapy Association, analyzed data from over 5,000 regular hot springs users across 12 countries, revealing significant improvements in multiple health markers.

The Top 10 Benefits of Natural Hot Springs Soaking:

1. Stress Reduction – Natural hot springs therapy reduced cortisol levels by up to 27% in study participants
2. Pain Relief – 78% of participants reported decreased joint and muscle pain, especially beneficial for arthritis sufferers
3. Improved Circulation – Mineral water immersion increased blood flow by up to 22% in extremities
4. Skin Rejuvenation – Silica and sulfur minerals naturally exfoliate and heal problematic skin conditions
5. Detoxification – Sweating in mineral-rich waters helps eliminate toxins through the skin
6. Enhanced Sleep Quality – 83% of regular soakers reported improved sleep patterns
7. Respiratory Health – Steam from hot springs helps clear congestion and improve breathing
8. Reduced Inflammation – Lithia minerals specifically showed anti-inflammatory properties
9. Mental Clarity – Regular soaking correlated with improved cognitive function and reduced anxiety
10. Natural Magnesium Absorption – Transdermal absorption of magnesium helps regulate over 300 biochemical reactions

“What’s particularly noteworthy is the unique benefit of lithia-rich springs,” says Dr. Elena Mikhailov, lead researcher. “These waters contain naturally occurring lithium, which has demonstrated remarkable mood-stabilizing properties. Our research shows even brief exposure can enhance emotional well-being.”

The study specifically highlighted lithia hot springs, which contain traces of lithium, showing they provide unique mental health benefits beyond standard mineral waters. Regular soakers reported a 41% reduction in anxiety symptoms and improved mood stability.

“We’re seeing a significant shift toward natural wellness solutions,” notes James Harrison, Director of the Hot Springs Association. “These findings validate what traditional cultures have known for centuries – that regular hot springs soaking isn’t just relaxing, it’s a legitimate therapeutic practice with measurable health outcomes.”

The researchers recommend a minimum 20-minute soak three times weekly for optimal benefits, with water temperatures between 100-104°F (38-40°C)

About International Hydrotherapy Association
The International Hydrotherapy Association is dedicated to researching and promoting the health benefits of natural water therapies. Founded in 1998, the organization works with scientists, health practitioners, and hot springs facilities worldwide to advance understanding of hydrotherapy benefits.

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